Vegetable Pizza

Vegetable Pizza

INGREDIENTS:

  • 2 egg whites, beaten
  • 1/4 cup red or green bell pepper, chopped
  • 3/4 cup purchased pizza sauce
  • 1 cup nonstick cooking spray
  • 3 cups cooked brown rice, cooled
  • 1 cup mozzarella cheese, shredded
  • 1 tsp black pepper, ground
  • 1 cup mushrooms, sliced
  • 1 clove garlic, crushed
  • 1 tbsp grated Parmesan cheese
  • 1 green bell pepper, seeded, cut into rings

 

COOKING DIRECTIONS:

  • Preheat oven to 400°F. Combine cooled rice with ½ cup mozzarella cheese and egg whites. Press into a 12-inch pizza pan sprayed with cooking spray.
  • Bake for five minutes.
  • Combine pizza sauce with pepper and garlic.
  • Spread over the baked rice crust. Top with next four ingredients and sprinkle with the remaining mozzarella cheese.
  • Garnish with green pepper rings.

Focaccia Pizza Recipe

Focaccia Pizza Recipe

Ingredients:

  • 1 10 inch focaccia bread
  • 3 oz mozzarella cheese, shredded
  • 3 oz Provolone cheese, shredded
  • 2 tbsp garlic flavored olive oil
  • 1 tbsp dried basil or oregano cup tomato pizza sauce
  • ¼ lb canned artichoke hearts, rinsed, drained, and chopped

 

Focaccia Pizza Recipe

Cooking Directions:

  • Brush focaccia with olive oil. Mix pizza sauce and oregano.
  • Spread the mixture over focaccia. Add remaining ingredients.
  • Bake for about 12 minutes.

Nutrition Facts:

Sodium 190mg
Calories 110
% Calories from Fat 72%
Total Fat 8.8g
Saturated Fats 3.7g
Monounsaturated Fats 4g
Polyunsaturated Fats 0.6g
Cholesterol 16mg
Protein 5.8g
Total Carbohydrates 3.2g
Dietary Fiber 1.5g
Sugar 0.5g…

Quick Baja Pizza

Ingredients:

  • 1 baked cheese pizza crust
  • 1 red onion, sliced
  • 1 cup purchased pizza sauce
  • 1 cup red bell pepper, seeded and finely sliced
  • ½ lb cooked shrimp, thawed and drained
  • 1 cup shredded low-fat mozzarella cheese

 

Quick Baja Pizza

Cooking Directions:

  • Preheat oven to 450°F. Spread pizza sauce over pizza crust. Arrange shrimp, onion, and peppers over top and sprinkle with cheese.
  • Bake 12 minutes or until golden.

Nutrition Facts:

Calories 155
% Calories from Fat 9%
Total Fat 1.5g
Saturated Fats 0.5g
Monounsaturated Fats 0.4g
Polyunsaturated Fats 0.4g
Cholesterol 120mg
Sodium 470mg
Total Carbohydrates 11g
Dietary Fiber 2.8g
Sugar 4.3g
Protein 24g…

Summer Salad Pizza

Ingredients:

  • 2 tbsp milk
  • 2 tbsp grated Parmesan cheese
  • 2 small bread shell pizza crusts
  • 1 tbsp oil-packed sun-dried tomatoes, drained and chopped
  • 2/3 cup fresh basil, chopped
  • ½ cup feta cheese, crumbled
  • ¼ cup mayonnaise
  • 2 cups Romaine lettuce, chopped
  • 2 scallions, thinly sliced

 

Summer Salad Pizza

Cooking Directions:

  • Preheat oven to 450°F. Place pizza shells on a baking sheet. Sprinkle shells with half of the chopped basil and of half the feta cheese.
  • Bake 15 minutes or until crust is golden brown.
  • Combine the next four ingredients and remaining basil and feta cheese in a bowl.
  • Stir in chopped lettuce until well-mixed. Divide lettuce mixture between hot pizzas and serve sprinkled with Parmesan cheese.

Nutrition Facts:

Calories 270
% Calories from Fat 70%
Total Fat 21g
Saturated Fats 8.5g
Monounsaturated Fats 5.4g
Polyunsaturated Fats 5.8g
Cholesterol 48mg
Sodium 750mg
Total Carbohydrates 13g
Dietary Fiber 1.7g
Sugar 5.2g
Protein 9.8g…

Vegetarian Mexican Pizza

Ingredients:

  • 1 baked cheese pizza crust
  • 1 cup salsa, drained
  • ¼ lb canned green chilies, chopped
  • 2 tbsp cilantro, chopped
  • 1½ cups shredded Monterey Jack cheese

 

Vegetarian Mexican Pizza

Cooking Directions:

  • Preheat oven to 460°F. Place pizza crust on a baking sheet. Spread salsa over top and sprinkle with remaining ingredients.
  • Bake ten to eleven minutes, until cheese, is melted and crust is golden.

Nutrition Facts:

Calories 185
% Calories from Fat 64%
Total Fat 13.2g
Saturated Fats 8.3g
Monounsaturated Fats 3.6g
Polyunsaturated Fats 0.5g
Cholesterol 40mg
Sodium 940mg
Total Carbohydrates 5.7g
Dietary Fiber 1.5g
Sugar 3.2g
Protein 13g…